What Helps Gout Pain - Symptoms Of Gout - Treatment To Help Gout Pain
The profile of the person who will most likely suffers from gout is a male over the
age of forty years of age. In ancient times, the gout sufferer would have
been royalty. Gout has been called the "king's disease" because only
royalty could indulge in the fatty foods and alcohol to excess that
was thought to cause the disease.
Gout is actually caused by a build up of uric acid crystals
in the joint fluid. The immune system reacts to these crystals
as if to a foreign invader to the body.
The joint, as a result, becomes inflamed and painful.
The symptoms of gout are the sudden onset of burning pain and
stiffness in the joint. The joints swell. The common areas
affected by a gout attack are the big toes, ankle, knee, wrist
and elbow.
A medical doctor can diagnose whether you have gout through a
simple blood test. Traditional treatment to help gout pain is
NSAIDS like Allopurinol. This drug is classified as an
anti-inflammatory that inhibits the formation of uric acid. The problem
with Allopurinol is the serious side effects that include:
Skin eruptions
Liver toxicity
Inflammation of the blood vessels
Possible weakening of kidney function
To help gout pain without taking toxic prescription drugs, follow these common
sense recommendations:
1)Exercise
Recent medical advice supports the theory of regular exercise as a pain reliever
for gout. The theory is that exercise nourishes the joint cartilage
and removes waste products. Exercise strengthens the muscles around the joint.
2) Apply cold packs to inflamed swollen joint for 10-15 minutes.
3) Put your joints gently through its full range of motion one to two times per day.
4) Drink 8-10 glasses of water per day. Fluids keep the urine diluted to help
the body excrete uric acid.
5)Add fresh squeezed lemon juice to your water daily. Lemon juice stimulates the
formation of calcium carbonate in the body. Calcium carbonate neutralizes uric acid.
6)Diet Recommendations
Eliminate these foods to help gout pain. People who have gout are unable to break
down and excrete uric acid.
Anchovies
Asparagus
Legumes
Mushrooms
Meat organs
Red meat
Shellfish
7)Do not take aspirin for pain relief. Aspirin can raise uric acid levels
Only use ibuprofen.
8)It is recommended that people who suffer from gout add these foods to their diet to
help with gout pain. Baking Soda with meals will prevent gout attacks. Baking soda will
help alkalize the body.
9)Take 2 grams of fish oil capsules 2x a day to reduce the chances of gout inflammation.
10) Eating 6-8 cherries daily will relieve the symptoms of gout.. Cherries are rich in compounds
that prevent the destruction of collagen.
11)Mince garlic and add it to black cherry juice for a potent remedy to relieve gout pain.
12)Three to six shark cartilage tablets taken on a daily basis can make the pain go away.
Take 1000 mg of vitamin C 1,000 mg per hour at the very outset of a gout attack, then reduce to
500-3,000 mg daily for maintenance.
13)Vitamin C helps lower serum uric acid levels.
14)Get some natural, concentrated black cherry juice and drink several tablespoons daily.
You should expect relief in 48 hours.
15)Blueberries are high in anti-inflammatory compounds called anthocyanins, which help ease
the pain of gout.
16)Boil one tablespoon of Cayenne pepper in 1 cup of vinegar and 1 cup of water and dab onto
the painful joint.
17)Grapes are high in alkalines which lessen the acidity of uric acid and aid in its elimination
from the body.
18)Eating a cup of strawberries with each meal should bring quick relief. Strawberries
neutralize uric acid.
Just like
arthritis pain, finding alternative treatments for gout pain is important. Gout sufferers are usually prescribed
one of three types of drugs that all have negative side affects. Finding a combination of natural
ways to help gout pain will be beneficial for long term health.
